Stephan Spencer

3-time author, keynote speaker, podcaster, transformation coach

Stephan’s
Favorite Things

These are products that I’ve tried or researched and I think pretty darn cool.

Stephan Spencer

3-time author, keynote speaker, podcaster, transformation coach

BIOHACKING

ACCESSORIES

Infinity Bloc From Quantum Tech

If, like me, you’re concerned about
EMF exposure, Leela's energy healing and quantum science products are a game-changer. I highly recommend the Infinity Bloc – it's designed with simplicity of use in mind and has significantly improved our health and peace of mind, especially regarding EMF exposure for my family. Use the code STEPHAN10 for an extra 10% off!

Quantum Upgrade

Quantum Upgrade is a serious revelation in harmonizing energy and shielding against EMFs. It's a scientifically backed service that seamlessly integrates quantum technology into your daily life. From home to car, and even on your phone, activating this service is effortless and offers an instant boost in well-being. The convenience of controlling it from my phone is a big plus, making me feel more balanced and protected wherever I am.

Tru Dark Glasses

Tru Dark glasses By biohacking pioneer Dave Asprey have been nothing short of a lifesaver for me! They stylishly combat blue light exposure, reducing eye strain and aiding sleep. The lightweight design and amber lenses offer 75% blue light blockage. Comfortable and effective, they're a crucial tool for maintaining natural circadian rhythms in our tech-saturated world. And I sorta feel like Bono when I put them on.

BIOHACKING & PRODUCTIVITY

TECH

reMarkable Paper Pro

The reMarkable tablet has become an essential tool in my workflow. It delivers the feel of pen on paper with zero lag, but without the clutter of notebooks or distractions of an iPad. I use it to capture ideas, annotate documents, and organize notes seamlessly across devices. For me, it’s the perfect blend of focus, clarity, and technology.

Hapbee

Hapbee Smart Wearable is like having a personal wellness assistant right with you, offering improved sleep, focus, and relaxation without any ingestibles. Its bio-streaming technology mimics the effects of substances like caffeine and melatonin, minus the side effects. I've been amazed by the restful sleep and sharp focus it provides. Perfect for anyone seeking a drug-free boost to their well-being. It's like a wellness symphony at your fingertips!

Oura Ring

Discovering the Oura Ring was like unearthing a hidden gem in the realm of health tech. It's not just a ring; it's a personal wellness coach on your finger. Tracking everything from sleep patterns to activity levels, it's become my go-to for staying in tune with my body's rhythms. It's sleek, smart, and a constant reminder that taking care of my health is a daily journey of discovery and balance.

Muse S

This headband by Muse is like having a personal meditation coach, guiding you to a place of focused calm. It's amazing how it uses advanced EEG technology to translate your brain activity into guiding sounds of nature. The real-time audio cues gently nudge me back to focus when my mind wanders. It's an incredible tool for anyone looking to deepen their mindfulness and find a sense of peace in their busy lives.

BrainTap

Discovering an app taps your brain to remove stress has been pretty incredible. This app, with its immersive guided audio, has transformed my daily meditation routine. It's not just an escape from the chaos of the Discovering an app taps your brain to remove stress has been pretty incredible. This app, with its immersive guided audio, has transformed my daily meditation routine. It's not just an escape from the chaos of the day but a deep dive into the vast potential of my mind. Each session is a journey, leaving me more centered, calm, and ready to face the world with renewed vigor and focus.but a deep dive into the vast potential of my mind. Each session is a journey, leaving me more centered, calm, and ready to face the world with renewed vigor and focus.

Omnia Radiation Balancer

Omnia Radiation Balancer is an effortless addition to my day. The pendant is stylish and so light I barely notice it, yet it's always balancing the electromagnetic fields around me. Applying the stickers to my devices was quick and easy, offering reassurance as they harmonize the energy between my tech and my body. It’s a discreet yet effective way to maintain my body's natural electrical balance in our tech-filled environment. I had a chance to sit down and interview Omnia Radiation Balancer developer Tim Sandars on this Get Yourself Optimized episode.

Vedic 2

Somavedic, a blend of eastern wellness and western technology, is designed to guard against EMF radiation and more. Covering over 2,800 square feet, it creates a harmonious bubble for enhanced well-being. Since introducing it to my space, I've experienced rejuvenated energy, sharper focus, and peaceful sleep. This device is an embodiment of ancient wisdom and modern innovation, harmonizing your environment effortlessly.

H.E.A.L Capsule

LeelaQ is a quantum wellness protocol that helps protect and balance your energy while providing tailored quantum boosts. For those without a quantum upgrade or infinity block, the H.E.A.L. Capsule is a great starting point. The healing frequencies are clearly noticeable for me–they give providing uplifting and deep energy for both my body and my mind.

BioCharger

Inspired by the ideas of inventors like Nikola Tesla and developed over decades, the BioCharger NG is designed to counteract the effects of spending excessive time indoors and away from natural energy sources. It’s a very cool and innovative health optimization platform that combines four natural energies - light, frequencies and harmonics, voltage, and PEMFs (Pulsed Electromagnetic Fields) - to support overall wellness.

AmpCoil

The AmpCoil is a portable wellness device that combines Pulsed Electromagnetic Field (PEMF) therapy with sound therapy. It uses a proprietary system to deliver resonant frequencies through an electromagnetic coil, aiming to balance the body, recover the nervous system, and charge cells. The device includes a tablet with a BetterGuide app for selecting programs, a sound frequency amplifier, and an optional PEMF mat for full-body treatment. I’ve found it’s really grounding and increases my energy on a deep, cellular level, which is pretty intense. I interviewed Aaron Bigelow on my show, which you can check out here.

LiveO2

LiveO2 is an exercise with oxygen therapy system that combines exercise equipment with concentrated oxygen delivery. It aims to enhance overall wellness by improving oxygen utilization in the body. LiveO2 provides benefits like increased energy, improved cognition, and faster recovery. I actually had a chance to not only interview the founder of LiveO2, Tom Butler, but also Kristen Lohneiss, who shares her story about a traumatic brain injury due to a drunk driver and how much of a difference the LiveO2 system has made in her recovery.

HomeBiotic

Exposure to damp and musty environments can cause a variety of health issues. Homebiotic is just what it sounds like–it’s an innovative probiotic spray for your home. It uses friendly bacteria to create a protective barrier on surfaces, fighting grime and musty odors at a microscopic level. What I appreciate most is its eco-friendly, chemical-free formula that's safe for families and pets. The simplicity of just spraying it on surfaces makes it an easy addition to home maintenance, and knowing it's working to balance my home's microbiome gives me peace of mind about indoor air quality and overall home health.

Building a Second Brain

Tiago Forte’s book and course Building a Second Brain are essential, life-changing methodologies. I've found Building a Second Brain (BASB) and Pillars of Productivity (POP), incredibly valuable. BASB teaches a digital system for organizing ideas and projects, while POP focuses on creating a holistic productivity system using key digital tools. Going through these courses has significantly improved my ability to manage information and complete projects efficiently. They're game-changers for anyone looking to enhance their productivity in the digital age. I've had the pleasure of interviewing Tiago twice, you can find those episodes here and here.

SLEEP ACCESSORIES

Samina Sleep System

Claus Pummer, who I learned about from Dave Asprey, was a guest on my show. He’s an expert in sleep science and president of SAMINA North America, a company producing high-tech, health-oriented beds. SAMINA offers the highest quality bedding, mattresses, and the bed I got from them is a biohacker’s dream bed, so if you’re interested in optimizing your sleep, you’ve got to check this out.

Manta Sleep Mask

As someone who struggles with getting a full night’s restful sleep, I’m always hunting down the best sleep aids on the market. Manta’s masks are a simple way to create an isolated environment that helps you sleep. I'm pretty much inseparable from mine. From weighted masks, cooling masks, masks with and without sound, there’s something for everyone. Also, you’ve gotta love a company that’s pro-nap. Check them out.

Neck Nest Pillow

Most of us believe a pillow is for head support. However, You cannot just support your head in order to get a great night's sleep. Developed by Dr. Peter Martone, a chiropractor and an exercise physiologist, the Neck Nest pillow is designed to help reverse the damaging effects of our modern day lifestyle. From phone screen time, to poor posture while working on the computer, we must reverse the daily wear and tear on our neck and spine while we sleep. From the Neck Nest pillow with hypoallergenic fill to sleep masks and deep sleep capsules, they have some great products for proper, restful sleep.

BIOHACKING

SKINCARE

Red by Elevare Skin

I really love Elevare RED because it’s like having a professional spa treatment at home. This is not just a skincare device; it's a quantum leap in skin rejuvenation and pain relief. Its powerful LED technology and infrared therapy work magic on my skin, erasing signs of aging and boosting collagen. It's been a substantial investment in our (my wife and my) skincare routine, but the results are worth every penny.

Young Goose

Young Goose's biohacking skincare has been a revelation for my wife and me. We experienced noticeable improvements in skin texture and tone within just a few weeks. It’s a fusion of innovation and efficacy that genuinely enhances skin health. Their commitment to elevating skincare with biohacking principles makes Young Goose a standout choice for anyone seeking to improve their "skinspan" effectively.

Timeline Skincare From Mitopure®

I've been on a quest for a skincare line that really delivers, and I've found it in Timeline's Day and Night Creams. Their secret weapon? Mitopure®. After just a few weeks, my skin has transformed - it's smoother, firmer, and has a healthy glow. I'm particularly impressed with how quickly I saw a reduction in fine lines and an increase in hydration. Plus, their commitment to sustainable packaging aligns perfectly with my ethos. These creams aren't just part of my skincare routine; they're a conscious choice for better skin health.

HEALTH AND WELLNESS

Deuterium Depleted Water From Litewater Scientific

Litewater-10 isn't just water; it's been kind of a revolution in my wellness routine. As the world's most deuterium-depleted water, it's like a potent concentrate for health. Just a few drops significantly reduce my body's deuterium load, enhancing cellular functions. It's more than hydration – it's a step towards longevity and vitality.

Neural RX From Wizard Sciences

Neural RX is a brainpower booster that really delivers. With Carbon 60 and Caprylic Acid, it's like a precision tool for mental clarity and focus. I've felt a noticeable uplift in my cognitive functions since starting it. Plus, its antioxidant benefits are a big win for overall brain health. Simple, effective, and truly a standout in the world of brain supplements.

Magnesium Breakthrough From Bioptimizers

Magnesium has so many health benefits—this one stands out from the pack for a couple of reasons, namely its spectrum of all seven magnesium types, each catering to different aspects of health. From strengthening bones to fostering a balanced stress response, this supplement covers it all. Plus, the peace of mind knowing I'm absorbing the full benefits of magnesium without any fillers or unnecessary additives is priceless.

Alive Spring Water

The taste of this raw spring water is incomparably pure, and it's a joy to drink from the elegant glass containers. Their delivery service is top-notch, always ensuring convenience and excellent customer care. It's more than just water; it's an upgrade to our health and lifestyle. Alive Water is truly a refreshing and essential part of our daily routine.

EpiCor Capsules

Since starting EpiCor capsules from Nootropics, I've noticed a significant boost in my gut health and immune resilience. It's a daily staple for me now, and I rarely get sick. Plus, it's improved my sleep quality. I'm impressed by the natural fermentation process that goes into these capsules, making them a trustworthy choice for my wellness routine.

Turkey Tail Mushroom

I love the aroma and taste of this Turkey Tail Mushroom Extract from Nootropics. Since incorporating it into my daily regimen, I've observed a noticeable boost in my immune system and digestive health. It blends seamlessly into my morning coffee, making it an effortless addition to my day. A must-try for anyone looking to enhance their health naturally.

Reishi Mushroom

Red Reishi Mushroom Extract from Nootropics is a remarkable supplement. Its high potency, with 9% Ganoderic Acids, provides noticeable benefits for my cognitive function, mood, and overall vitality. I appreciate the careful extraction process ensuring maximum potency and purity. Adding just 150mg daily into my routine has led to enhanced mental clarity and a more robust immune response. Highly recommended for those seeking a natural boost in their wellness journey.

Chaga Mushroom Powder

Chaga Mushroom Extract from Nootropics is a fantastic find! Since incorporating it into my daily routine, I've noticed a significant boost in energy and mental clarity. Mixing it with ginger tea adds a pleasant twist and seems to enhance its efficacy. It's an excellent supplement for overall health and vitality helping my family stay clear of colds and flu.

Lion's Mane

Nootropics's Lion's Mane Mushroom Powder is pretty incredible stuff. Its 8:1 dual extract potency means I get maximum benefits with minimal dosage. Since starting, I've noticed a remarkable improvement in my cognitive function and mood. The powder blends easily into my morning smoothie, making it a seamless part of my day. It's a subtle yet effective nootropic, enhancing focus without any jitters or side effects.

Timeline Supplements From Mitopure®

As a proponent of longevity and healthspan improvement, I've been incorporating Mitopure into my daily regimen. This 90-day starter pack from Timeline offers a comprehensive range of products, each containing the optimal dose of 500mg Urolithin A. I've noticed a discernible improvement in my overall vitality and muscular strength, especially during my runs and workouts. If you're looking to elevate your health routine, I encourage you to give Mitopure a try and experience the benefits for yourself.

FATTY15 C15:0 Supplement

This unique C15:0 supplement, packed with pure FA15, not only supports long-term wellness but also seems to visibly reverse signs of cellular aging. From enhanced cellular strength to increased energy levels, the benefits I've experienced since I first started using it are in line with its promising claims. For anyone seeking a scientifically-backed boost to their health regimen, Fatty15 is definitely worth exploring.

Got Mold? Test Kit

The Got Mold? Test Kit is a convenient, at-home air quality testing solution that allows you to test for mold in 1, 2, or 3 rooms without hiring a professional inspector. Using the same method as professionals, the GOT MOLD? Test Kit makes it easy to test the air in 1, 2, or 3 rooms at your own convenience, without the hassle of finding a qualified and trustworthy inspector.

Beam Minerals

Beam Minerals is a supplement company focused on addressing mineral deficiencies through liquid mineral supplementation. Your body contains approximately 100 different types of minerals, but most people are deficient or imbalanced, leading to symptoms like brain fog, lethargy, irregular sleep patterns, and even reduced sex drive.

HyperTest XD Testosterone Booster

After the age of 22, men lose 1-2% of their testosterone each year. I interviewed Chris Gatchis twice on my show, Get Yourself Optimized, to talk about the impact of andropause and what can be done to revive men's energy, sex drive, and natural vigor by taking testosterone. I've actually been using HyperTest XD for going on 15 years because it's been a gamechanger for my hormone levels and it's really something all men should check out.

Hyperbiotics Prebiotic

As part of my health optimization journey, I've incorporated Hyperbiotics Prebiotic Powder into my daily routine, and the results have been great. This organic prebiotic fiber blend is designed to nourish the good bacteria in your gut, supporting digestive health, immune function, and overall well-being. What I appreciate about this product is its food-based, naturally occurring ingredients, which are gentler on sensitive stomachs compared to synthetic alternatives. I mix the powder into smoothies and it’s really been good for my digestion.

DNA 360

Information is power, which is why I absolutely love the DNA Company, because what’s more important in your world than understanding your genetic makeup? When you sign up and go through the DNA testing, you get a detailed report which you can then put to practical use. I actually interviewed Kashif Khan on my podcast twice, and in one of those shows we went over my report, so you get an idea of the value of learning about your genetic makeup and then getting recommendations based on that. It’s not an inexpensive process, but well worth the endeavor.

Executive Program from Human Longevity Inc.

Knowledge is actionable, which is why the testing you do proactively with Human Longevity can actually be lifesaving. It is a significant investment, no doubt, which Orion and I have been committed to doing for many years. It includes full body MRI, a full panel of blood tests, a calcium scan of your heart, colorectal cancer check, dexascan, body fat check, and InBody (body water analysis) among other tests. They have genetic counselors, nutritionists, and everything you could need as a follow-up to take action to prevent debilitating illness.

40 Years of Zen

If you’re stressed out and fatigued or you're on a quest for a deeper understanding of your own mind and emotions, you’ve got to check this out. This is one of Dave Asprey’s companies. It’s a powerful five-day immersive neurofeedback experience including deep group therapy sessions that you do to heal childhood traumas and unresolved incidents in your past. You can opt to do Psychedelic-Assisted Neurofeedback™ with ketamine, so this is really cutting-edge stuff that for me (though I skipped the psychedelic program) was a really positive experience that helped deepen my self-understanding. Check out my interview with Chris Keane, CTO at 40 Years of Zen here.

Amen Clinics

When you change your brain, you change your life. I interviewed Dr. Daniel Amen on an episode of my show. He’s the founder of Amen Clinics where they offer Brain SPECT scans, concussion recovery, neurofeedback, and more. Unlike traditional psychiatry, which rarely looks at the brain, Amen Clinics uses brain imaging technology to identify your specific brain type, so they are able to tailor a targeted treatment plan to enhance your quality of life.

Peak Brain Institute

If you struggle with regulating resources of sleep, experience difficulty managing focus, impulsivity, or staying on task, want support in understanding and shifting how your brain handles features of stress and worry, or want to supercharge your creativity or athletic performance.. it all starts with your brain. Peak Brain Institute is great because they have locations in several major cities. You can go once a week for an hour and have access to dedicated biohackers, neuroscientists, coaches, wellness providers, therapists, and trainers who can help you understand your brain and create customized plans for your goals.

Docere Clinics

Stem cells are revolutionizing healthcare, offering promising treatments for various conditions including spinal cord injuries and neurological disorders. Additionally, they show significant potential in addressing aging-related issues, opening new frontiers in longevity research. After interviewing Dave Asprey’s stem cell doctor, Harry Adelson on my show, Orion and I both did stem cell therapy. The results were incredible, and if you want a chuckle, we did an entire Facebook live video to show the after–immediately after– and it was kind of insane! They offer regenerative cell therapy as well as full body regenerative cell makeover, and they are definitely at the forefront of a very exciting frontier in health and wellness. I also interviewed Dr. Adelson’s partner, Dr. Amy Killen, and you can check out that episode here.

FITNESS

x3 bar from Jaquish Biomedical

Jaquish Biomedical's X3 Elite redefines home fitness. The blend of robust resistance bands and a sturdy alloy steel ground plate offers an unmatched workout experience. In just 10 minutes a day, I've noticed significant gains in muscle and strength. The X3 is a perfect solution for anyone seeking a substantial fitness upgrade without the clutter of conventional gym gear.

Cordyceps

Nootropic's Cordyceps Mushroom Extract Powder noticeably boosts my workout energy and endurance. Taking 500mg daily, I feel less muscle fatigue and more stamina. It's a natural and effective way to enhance physical performance without the jitters of caffeine. The earthy flavor blends well in smoothies, making it a great addition to my fitness regimen.

CAROL Bike

This is one of those products that seems too good to be true, but I have one, and I’m here to tell you, this thing is incredible! It’s like a Peleton, but way more high-tech. This AI-powered exercise bike, invented by Ratna Singh, offers ultra-short, high-intensity workouts that deliver maximum results in minimal time. As a busy professional myself, I appreciate how CAROL breaks down barriers to exercise, providing an efficient solution to combat inactivity. Check out my interview with Ratna Singh and Ulrich Dempfle here.

BOOKS

Productivity & Personal Effectiveness

Business, Sales, Wealth & Influence

Spirituality, Consciousness & Inner Transformation

Jewish Wisdom, Ethics & Mysticism

Fiction with Deep Themes & Visionary Sci-Fi

Parenting/Children’s section

Nature, Intuition & Animal Wisdom

TOOLS

Marketing Tools

Productivity Tools

Video/Podcasting Tools

movies / tv series

Reality-Bending & Existential Films

Spiritual & Personal Transformation

Inspirational & Character-Driven Dramas

Social Commentary & Modern Society

Science, Cosmos & Wonder

Heartfelt Documentary

Service Providers

Jaye Lasko

I’ve found Jaye’s work to be very powerful. Thru kinesiology, intention, and energetics, she tracks old stories and patterns of behavior that no longer serve you. She releases the cellular memories, beliefs, and imprints "stuck" in your body/mind and creates new imprints allowing you to feel the essence of who you truly are. Truly incredible, subtle, and integrative work.

Mark Nelson

It’s not often you have a lifesaving revelation during a podcast interview, but when I interviewed medium Mark Nelson, he actually saved the life of my family member. Mark is “positively” psychic–meaning he is open to receiving insights and support from family, friends, loved ones, and our guides on the other side. He has helped clients all over the world gain insight, direction, comfort, and peace through his gifts. Mark offers personal one-on-one readings over the phone or in person, and he provides group readings for gatherings, conferences, and events.

Laura Stinchfield

Looking to deepen your connection with your pets? Consider working with Laura Stinchfield, an internationally renowned pet psychic and people medium. Laura's unique ability to communicate telepathically with animals can help resolve behavioral issues, ease anxieties, and strengthen your bond with your furry companions. Her insights offer a new perspective on the animal-human relationship, transforming how you understand and interact with your pets. She is featured on this episode of my show: Open Communication With Animals.

Katie Beecher

Discover the power of medical intuition with Katie Beecher, a renowned Licensed Professional Counselor and Medical Intuitive. Katie's unique approach combines intuitive readings, symbolic paintings, and Jungian psychology to offer deep insights into your physical, emotional, and spiritual well-being. Author of "Heal from Within" and featured in Goop, Katie can help you tap into your own intuition and unlock paths to holistic healing. Her eerily accurate readings and compassionate guidance have transformed countless lives. Both Orion and I were lucky enough to interview Katie on our shows--you can check those episodes out here and here!

Orion Talmay, Hypnotherapist

Transform your life with my amazing wife Orion Talmay, a highly gifted hypnotherapist trained by Marisa Peer. Orion specializes in helping you overcome stress, anxiety, and limiting beliefs. Whether you're seeking to quit smoking, manage weight, or explore past lives, Orion's unique approach taps into your subconscious to unlock your full potential and rediscover joy.

Rob Wergin

Featured in the 'HEAL' documentary, Rob's extraordinary abilities have helped over 350,000 people release physical, mental, and emotional pain when other methods fall short. Through his unique Soul Retrieval process and powerful energy work, Rob guides you to connect with your original soul, offering healing opportunities without limitations. Whether in person or virtually, his transformative sessions can lead to miraculous improvements and life-changing breakthroughs.

Danni Belvedere

Danni Belvedere specializes in helping you release emotional blockages and negative subconscious patterns, guiding you towards a life of ease and joy. With expertise in kinesiology, EFT, and nervous system regulation, Danni offers a holistic approach to healing. Experience deep energetic shifts, resolve stress patterns, and reconnect with your inner vitality through Danni's supportive and transformative sessions.

Art Giser, Energetic NLP

Art Giser, creator of Energetic NLP, blends traditional NLP with energy healing and spiritual practices. A former biophysicist, Art now helps people unlock their potential by clearing energetic blocks and enhancing intuition. His unique approach has attracted clients worldwide, from CEOs to healers. Catch Art's insights on this episode of the podcast, where he shares powerful techniques for personal transformation and spiritual growth.

Ariya Lorenz

Ariya Lorenz, a Metaphysical Teacher and Master Healer, guides people to connect with their Higher Self for soul-level fulfillment. Her signature Higher Self Mastery course offers practical, scientifically-backed techniques to access inner wisdom and transform lives. Explore Ariya's methods to align with your true calling and live a more empowered, purpose-driven life.

Dr Don Wood

The Inspired Performance Program (TIPP) from Dr. Don Wood has really impressed me. It’s designed to reset the mind so old trauma and stress stop running in the background, leaving you calmer and more focused. I love that it works quickly and gently, often creating noticeable change in just a few hours. It’s one of the most effective approaches I’ve seen for restoring clarity and peace of mind.

Disclaimer

The medical, fitness, psychological, mindset, lifestyle, and nutritional information provided on this website and through any materials, downloads, videos, webinars, podcasts, or emails is not intended to be a substitute for professional medical/fitness/ nutritional advice, diagnoses, or treatment. Always seek the help of your physician, psychologist, psychiatrist, therapist, certified trainer, or dietitian with any questions regarding starting any new programs or treatments, or stopping any current programs or treatments. This website is for information purposes only, and the creators and editors, including Stephan Spencer, accept no liability for any injury or illness arising out of the use of the material contained herein, and make no warranty, express or implied, with respect to the contents of this website and affiliated materials.

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